What if you knew that training 3 days on and 4 days off would give you the progress you desire? Do you have the courage to tell your OCD self to GTFO? Or do you “grind” even when it’s counterproductive?
Science For Humans is hosted by Carl Lanore and Dr. Jeff Golini. The show covers such topics as diet and nutrition, strength and fitness, and the ever changing regulations and trends in both the Food and Dietary Supplement industries.