May 9, 2018SFH #2187: How To Short-Circuit AndropauseAndropause is avoidable in many men if they know what to do early in life. Anything that suppresses sex hormones will shorten a man’s life.
May 2, 2018SFH #2185: Want to Be a Supplement Formulator? AAB is Herehere’s a new and innovative player coming to the fitness industry. And it may be the gateway to you actually formulating a product that makes a […]
April 25, 2018SHR # 2181: Things Worth Repeating: Sugar Industry ShenanigansPeople like to blame sugar for a lot of stuff. Some it deserves, some not so much. But the reason for our distrust is that the […]
April 18, 2018SHR # 2179: Margarine Kills Turkeys But OK For Humans and Other MythsRumors become a fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love […]
March 28, 2018SHR # 2170: These May Help You Sleep Better TonightHere are some do’s and don’ts as to foods that hurt and help sleep quality.
March 21, 2018SHR # 2165: What To Eat Before Your WorkoutThere are a few variables to answer this question. None the least of importance is how long and how hard are you training. The timing of […]