Science For Humans #1595: Carbohydrates – Friend or Foe
Dr. Golini discusses how carbohydrates have been unfairly demonized. Different types of carbohydrates have all been lumped into one group. Those who are more interested in performance need to choose their carbohydrates wisely.
Science For Humans is hosted by Carl Lanore and Dr. Jeff Golini. The show covers such topics as diet and nutrition, strength and fitness, and the ever changing regulations and trends in both the Food and Dietary Supplement industries.