recovery

MEDIA

November 2, 2016
Science For Humans #1943: How to Recover Faster From Injury

Science For Humans #1943: How to Recover Faster From Injury

If you train with any kind of intensity, the occasional injury is inevitable. Recovery can take time unless you know these secrets.
May 11, 2016
Science For Humans #1860: Training Tips by Dr. J - How To Recover From Intense Workouts

Science For Humans #1860: Training Tips by Dr. J – How To Recover From Intense Workouts

As a pro bodybuilder Dr. J knows a thing or two about recovery.