Science For Humans #1786: Jump Starting Progress In 2016
Jump starting progress in the new year is critical to your enthusiasm. So what’s a realistic amount of weight to lose and in what timeframe? How about healthy foods that help with weight loss? These and more are discussed.
Science For Humans is hosted by Carl Lanore and Dr. Jeff Golini. The show covers such topics as diet and nutrition, strength and fitness, and the ever changing regulations and trends in both the Food and Dietary Supplement industries.