SHR # 2165: What To Eat Before Your Workout

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SHR # 2165: What To Eat Before Your Workout

SHR # 2165: What To Eat Before Your Workout

There are a few variables to answer this question. None the least of importance is how long and how hard are you training. The timing of your meal also is important.

Super Human RadioSFH #2165: What To Eat Before Your Workout
Science For Humans
Science For Humans
Science For Humans is hosted by Carl Lanore and Dr. Jeff Golini. The show covers such topics as diet and nutrition, strength and fitness, and the ever changing regulations and trends in both the Food and Dietary Supplement industries.

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