muscle
MEDIA
August 29, 2018
Obese people not only have more fat but also more muscle. Unfortunately, their protein synthetic response to exercise is blunted. Find out why. Listen now!
October 26, 2016
There’s no such thing as a nonresponder when it comes to gaining muscle.
June 29, 2016
Dr. Jeff reveals his secrets to gaining muscle without gaining body fat.
May 4, 2016
As a former professional bodybuilder, Dr. Jeff knows a thing or two about packing on massive amounts of muscle.
November 25, 2015
Dr. Jeff’s old-school muscle-building foods just in time for Thanksgiving.
October 28, 2015
Shedding fat while not losing muscle is a science that was perfected many years ago. But today’s diets ignore what we know about our Evolutionary gifts […]