August 29, 2018

SFH 2236: Post-Workout Muscle Building Blunted in Obese Adults

Obese people not only have more fat but also more muscle. Unfortunately, their protein synthetic response to exercise is blunted. Find out why. Listen now!
October 26, 2016

Science For Humans #1939: Are You A Hardgainer?

There’s no such thing as a nonresponder when it comes to gaining muscle.
June 29, 2016

Science For Humans #1885: The Art Of Lean Gains

Dr. Jeff reveals his secrets to gaining muscle without gaining body fat.
May 4, 2016

Science For Humans #1857: Training Tips From Dr. J – How To Get Big

As a former professional bodybuilder, Dr. Jeff knows a thing or two about packing on massive amounts of muscle.
November 25, 2015

Science For Humans #1768: Dr. Jeff’s Favorite Muscle-Building Foods

Dr. Jeff’s old-school muscle-building foods just in time for Thanksgiving.
October 28, 2015

Science For Humans #1748: The Thin Line Between Losing Body Fat And Maintaining Muscle

Shedding fat while not losing muscle is a science that was perfected many years ago. But today’s diets ignore what we know about our Evolutionary gifts […]