January 4, 2017Science For Humans #1966: Dr. Jeff’s Principals to a Slimmer You in 2017So many people are embarking on the wrong journey this New Year. Short-term goals and small changes are the keys to success.
December 14, 2016Science For Humans #1962: What’s New With Creatine?Creatine continues to show up in new science as more than just a sports supplement.
December 7, 2016Science For Humans #1961: Loading Patterns, Rep Schemes & SecretsLearn the secrets of a successful IFBB Pro Bodybuilder how to safely build a body that you’ll be proud of.
November 30, 2016Science For Humans #1957: The Truth About SaltThis discussion will turn everything you’ve been told about salt on its head.
November 16, 2016Science For Humans #1950: Stress – The Good, The Bad and The WorseStress isn’t all bad, but chronic stress is all bad. Where does your chronic stress come from? Dr. Jeff has some really great tips on dealing […]
November 9, 2016Science For Humans #1947: The Health Benefits of Strong RelationshipsDo healthy relationships make you stronger? Do strong relationships improve health?